TAE BO®

A combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.

ALL CLASSES AT SGT. BLUFF LOCATION

CLASS TIMES:
TUESDAYS 7:15PM
THURSDAYS 7PM

45 MINUTE CLASS

BEST OVERALL EXERCISE!

BOOTCAMP
 
A combination of calisthenics, weights, cardio and combination punches and kicks.

ALL CLASSES AT SGT. BLUFF LOCATION

CLASS TIME:
WEDNESDAY 6PM

1HR CLASS
BOXING GLOVES NEEDED.
CAN PURCHASE AT GYM AT A DISCOUNTED PRICE.

PILATES

Total body conditioning exercise method combining flexibility and strength.

ALL CLASSES AT SGT. BLUFF LOCATION

CLASS TIMES:
MONDAYS 6PM
SATURDAYS 9AM

45 MINUTE CLASS
BRING YOUR MAT