BODY POWER
 by Terri

Fitness is a journey, not a destination.   Dr. Kenneth Cooper

    TERRI'S CORNER

INSPIRE!

MOTIVATE!

SUCCEED!

OUR STORY

Nikki & Amanda

My name is Amanda and I have been working out with Terri 2-3 sessions per week since May 2008.  I contacted her because I wanted my body to be more toned.  I have noticed substantial results in the last 5 months.  Overall, my body has tightened everywhere. I have found muscles that I didn’t know existed. Terri keeps her workouts different and interesting.  She always tests my strength and pushes my body to limits that I didn’t even know I had.  Besides all the hard work, we have a lot of fun.  I have realized through her training that working out is a very important part of life to ensure that you stay healthy.  I have not reached my goals but I know that I can only achieve what I put in.  What you do in the off time is just as important as what you do when you walk in the gym.  I love working out with Terri.  Her positive attitude and her own lifestyle choices of health eating and exercise are a great inspiration to anyone who works with her.

(Nikki) Its been great working out with Terri!  I have seen a tremendous change in my attitude, health, eating & clothes size.  My energy has increased 100% since our 1st class in May.  Terri's workouts are challenging, yet exciting!  She pushes us through our limits and introduces us to a new variety of exercises each time we meet.  I have awesome, defined muscles in places that I never knew I had.

To date:  Amanda has lost 5.7% bodyfat and Nikki has lost 3.2% bodyfat!

ALONE WE CAN DO SO LITTLE; TOGETHER WE CAN DO SO MUCH!